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Health And Fitness
Приєднався 7 жов 2013
T-series presents Guru Mann's Health and Fitness Channel.
One stop place for all your health queries and fitness programs. Guru Mann a Certified fitness & Health Nutritionist from California gives you all of it here. Already live with 12 Major Programs namely:
1. 6 Week Shredded - Fat Loss Program
2. Muscle Size 5x5 - SIZE GAIN PROGRAM
3. Ultimate Arms - Biceps & Triceps Work Out
4. Muscular 8 - Fat Loss Program
5. Pure Mass - Muscle Building program
6. GET RIPPED - Fitness Model Program
7. CONTROL DIABETES - (Medical Condition Program)
8. FIT-ZONE - BODY WEIGHT WORKOUT"
9. SHREDDED NEXT LEVEL - Advance Fat Loss Program
10. LEAN MODE - Clean Gain
11. CHOLESTEROL DIET(Medical Condition Program)
12. MASS UP - Mass building
13. Transformation 30 Body weight workout Program
Other than this the channel has several fitness tips that help you achieve your fitness goals with minutest details.
So what are you waiting for??
Your dream body is just a click away!!
One stop place for all your health queries and fitness programs. Guru Mann a Certified fitness & Health Nutritionist from California gives you all of it here. Already live with 12 Major Programs namely:
1. 6 Week Shredded - Fat Loss Program
2. Muscle Size 5x5 - SIZE GAIN PROGRAM
3. Ultimate Arms - Biceps & Triceps Work Out
4. Muscular 8 - Fat Loss Program
5. Pure Mass - Muscle Building program
6. GET RIPPED - Fitness Model Program
7. CONTROL DIABETES - (Medical Condition Program)
8. FIT-ZONE - BODY WEIGHT WORKOUT"
9. SHREDDED NEXT LEVEL - Advance Fat Loss Program
10. LEAN MODE - Clean Gain
11. CHOLESTEROL DIET(Medical Condition Program)
12. MASS UP - Mass building
13. Transformation 30 Body weight workout Program
Other than this the channel has several fitness tips that help you achieve your fitness goals with minutest details.
So what are you waiting for??
Your dream body is just a click away!!
Arm Attack | Biceps & Triceps | 10 Weeks Arm Building Program by Guru Mann
Presenting "Arm Attack" a complete arms workout for peaking the biceps and synthesising the triceps based on weekly rotation designed and created by Guru Mann
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👉🏼Download E-Book
www.gurumann.com/6_PACK_Workout_and_Nutrition_Plan_E-Book_by_Guru_Mann.pdf
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★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : tserieshealthandfitness
★ Follow us on Twitter : tserieshealth
Check out www.gurumann.com for more information.
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----------------------------------------------------------
👉🏼Download E-Book
www.gurumann.com/6_PACK_Workout_and_Nutrition_Plan_E-Book_by_Guru_Mann.pdf
----------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : tserieshealthandfitness
★ Follow us on Twitter : tserieshealth
Check out www.gurumann.com for more information.
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Переглядів: 172 096
Відео
MEAL 5 at 9 pm for Gaining Strength | STRENGTH MODE | Veg Diet Plan by Guru Mann
Переглядів 146 тис.3 роки тому
Presenting the next video "MEAL 5 at 9 pm" from 12-week strength and size gaining program by Guru Mann 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz ★ LIKE us on Facebook: tserieshealthandfitness ★ Follow...
MEAL 4 at 4 pm for Gaining Strength | STRENGTH MODE | Strength & Size Gaining Program by Guru Mann
Переглядів 87 тис.3 роки тому
Presenting the next video "MEAL 4 at 4 pm" from 12-week strength and size gaining program by Guru Mann 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz ★ LIKE us on Facebook: tserieshealthandfitness ★ Follow...
MEAL 3 at 2 pm for Gaining Strength | STRENGTH MODE | Veg Diet Plan by Guru Mann
Переглядів 85 тис.3 роки тому
Presenting the next video "MEAL 3 at 2 pm" from 12-week strength and size gaining program by Guru Mann 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz ★ LIKE us on Facebook: tserieshealthandfitness ★ Follow...
Friday: Pull 2 - Hams & Biceps | STRENGTH MODE | Push & Pull Technique by Guru Mann
Переглядів 57 тис.3 роки тому
Presenting the next video "Pull 2 - Hams & Biceps" from 12-week strength and size gaining program by Guru Mann 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz ★ LIKE us on Facebook: tserieshealthandfitness ...
MEAL 2 at 11 am for Gaining Strength | STRENGTH MODE | Veg Diet Plan by Guru Mann
Переглядів 97 тис.3 роки тому
Presenting the next video "MEAL 2 at 11 am" from 12-week strength and size gaining program by Guru Mann 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz ★ LIKE us on Facebook: tserieshealthandfitness ★ Follo...
Thursday: Pull 1 - Back & Traps | STRENGTH MODE | Push & Pull Technique by Guru Mann
Переглядів 82 тис.3 роки тому
Presenting the next video "Pull 1 - Back & Traps" from 12-week strength and size gaining program by Guru Mann 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz ★ LIKE us on Facebook: tserieshealthandfitness ★...
MEAL 1 at 9 am for Gaining Strength | STRENGTH MODE by Guru Mann
Переглядів 156 тис.3 роки тому
Presenting the fourth video "MEAL 1 at 9 am for Gaining Strength" from 12-week strength and size gaining program by Guru Mann 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz ★ LIKE us on Facebook: tserieshe...
TUESDAY: Push 2- Quads & Triceps | STRENGTH MODE | Strength & Size Gain Workout Program by Guru Mann
Переглядів 73 тис.3 роки тому
Presenting the third video "Push 2- Quads & Triceps" from 12-week strength and size gaining program by Guru Mann. 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on UA-cam: bit.ly/1eBikoz ★ LIKE us on Facebook: tserieshealthandfitne...
Post Workout Drink for Gaining Strength | STRENGTH MODE by Guru Mann
Переглядів 139 тис.3 роки тому
Presenting second video "Post Workout Drink for Gaining Strength" from 12 week strength and size gaining program by Guru Mann. 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz ★ LIKE us on Facebook : tser...
MONDAY: Push 1 - Chest & Shoulders | STRENGTH MODE | Strength and Size Gaining Program by Guru Mann
Переглядів 253 тис.3 роки тому
Presenting the first video "Push 1 - Chest & Shoulders" from 12 week strength and size gaining program by Guru Mann 🔹Push-Pull Technique 🔹Veg Diet Plan 🔹Workout PDF:- www.gurumann.com/STRENGTH_MODE_Workout_Plan_by_Guru_Mann.pdf 🔹Nutrition PDF www.gurumann.com/STRENGTH_MODE_Diet_Plan_by_Guru_Mann.pdf ★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz ★ LIKE us on Facebook : tserieshealthan...
Abs Workout Based on Anatomy | 6 PACK - Program | 12 Week ABS Popping Routine by Guru Mann
Переглядів 206 тис.3 роки тому
Presenting Abs Workout Based on Anatomy from new program Road Map To 6 Pack; 12 week ABS Popping Routine design and created by Guru Mann 👉🏼Download E-Book www.gurumann.com/6_PACK_Workout_and_Nutrition_Plan_E-Book_by_Guru_Mann.pdf ★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz ★ LIKE us on Facebook : tserieshealthandfitness ★ Follow us on Twitter : tserieshealth Check out w...
Carb Cycle - Diet | 6 PACK Program | 12 Week ABS Popping Routine by Guru Mann
Переглядів 187 тис.3 роки тому
Presenting Diet - Carb Cycle video from new program Road Map To 6 Pack; 12 week ABS Popping Routine design and created by Guru Mann 👉🏼Download E-Book www.gurumann.com/6_PACK_Workout_and_Nutrition_Plan_E-Book_by_Guru_Mann.pdf ★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz ★ LIKE us on Facebook : tserieshealthandfitness ★ Follow us on Twitter : tserieshealth Check out www.gu...
Supplement Stack - 6 PACK program | 12 Week ABS Popping Routine by Guru Mann
Переглядів 92 тис.3 роки тому
Presenting Supplement Stack video from new program Road Map To 6 Pack; 12 week ABS Popping Routine design and created by Guru Mann 👉🏼Download E-Book www.gurumann.com/6_PACK_Workout_and_Nutrition_Plan_E-Book_by_Guru_Mann.pdf ★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz ★ LIKE us on Facebook : tserieshealthandfitness ★ Follow us on Twitter : tserieshealth Check out www.gur...
6 PACK - Program Overview | 12 Week ABS Popping Routine by Guru Mann
Переглядів 198 тис.3 роки тому
Presenting overview of new program Road Map To 6 Pack; 12 week ABS Popping Routine design and created by Guru Mann 👉🏼Download E-Book www.gurumann.com/6_PACK_Workout_and_Nutrition_Plan_E-Book_by_Guru_Mann.pdf ★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz ★ LIKE us on Facebook : tserieshealthandfitness ★ Follow us on Twitter : tserieshealth Check out www.gurumann.com for mo...
LOST 38 POUNDS IN 49 DAYS | Sarika | Weight Loss X | Guru Mann | Health & Fitness
Переглядів 56 тис.3 роки тому
LOST 38 POUNDS IN 49 DAYS | Sarika | Weight Loss X | Guru Mann | Health & Fitness
LOST 67 POUNDS IN 49 DAYS | Sandeep Rathour | Weight Loss X | Guru Mann | Health & Fitness
Переглядів 37 тис.3 роки тому
LOST 67 POUNDS IN 49 DAYS | Sandeep Rathour | Weight Loss X | Guru Mann | Health & Fitness
Winner of Weight Loss X | Female wins Rs 50,000 | Guru Mann | Health & Fitness
Переглядів 25 тис.3 роки тому
Winner of Weight Loss X | Female wins Rs 50,000 | Guru Mann | Health & Fitness
Winner of Weight Loss X | Male wins Rs 50,000 | Guru Mann | Health & Fitness
Переглядів 38 тис.3 роки тому
Winner of Weight Loss X | Male wins Rs 50,000 | Guru Mann | Health & Fitness
Week 7 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
Переглядів 12 тис.3 роки тому
Week 7 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
ELIMINATION DAY | WEEK 6 | WEIGHT LOSS X | GURU MANN | REALITY SHOW | HEALTH & FITNESS
Переглядів 11 тис.3 роки тому
ELIMINATION DAY | WEEK 6 | WEIGHT LOSS X | GURU MANN | REALITY SHOW | HEALTH & FITNESS
Week 6 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
Переглядів 8 тис.3 роки тому
Week 6 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
ELIMINATION DAY | WEEK 5 | WEIGHT LOSS X | GURU MANN | REALITY SHOW | HEALTH & FITNESS
Переглядів 8 тис.3 роки тому
ELIMINATION DAY | WEEK 5 | WEIGHT LOSS X | GURU MANN | REALITY SHOW | HEALTH & FITNESS
Week 5 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
Переглядів 7 тис.3 роки тому
Week 5 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
ELIMINATION DAY | WEEK 4 | WEIGHT LOSS X | GURU MANN | REALITY SHOW | HEALTH & FITNESS
Переглядів 9 тис.3 роки тому
ELIMINATION DAY | WEEK 4 | WEIGHT LOSS X | GURU MANN | REALITY SHOW | HEALTH & FITNESS
Week 4 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
Переглядів 7 тис.3 роки тому
Week 4 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
ELIMINATION DAY | WEEK 3 | WEIGHT LOSS X | GURU MANN | REALITY SHOW | HEALTH & FITNESS
Переглядів 13 тис.3 роки тому
ELIMINATION DAY | WEEK 3 | WEIGHT LOSS X | GURU MANN | REALITY SHOW | HEALTH & FITNESS
Week 3 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
Переглядів 7 тис.3 роки тому
Week 3 - Workout & Meal | WEIGHT LOSS X | Reality Show by Guru Mann | Health & Fitness
2 Weeks Journey Of Participants - Weight Loss X Participants | Guru Mann | Health & Fitness
Переглядів 8 тис.3 роки тому
2 Weeks Journey Of Participants - Weight Loss X Participants | Guru Mann | Health & Fitness
Naturally LOST 16 lbs (7.5 Kg) in 2 Weeks - Weight Loss X Participants | Guru Mann |Health & Fitness
Переглядів 14 тис.3 роки тому
Naturally LOST 16 lbs (7.5 Kg) in 2 Weeks - Weight Loss X Participants | Guru Mann |Health & Fitness
Sir ye problem thik hone kitna time lagta h
🎉
I want this music
Mara Nam ha Rajbir singh Bhai ma subha gym jata hu jane se pahle kya khya or aane ke bad kya khya plz jara Mujeh bata do
Aap over acting ho
How about epigami greek yoghurt
Quality info. ❤
Nothing is downloading, When am using the link to download nutrition plan. @gurumann can you please check this.
Bhai banda din bhar khata rahega kya
Anyone July 2024 ???
Great
*Mujhe bhi 10 sal purana lipoma ki bees ganth thi surgey k bad bhi ho gya tha ➐➒➑➎➎➏➒➊➍➌ ye number ka doctor insta pe kisi ne nombr diya insallha is farishte ne mera bilkul jad se thik kr dia granti di or 3 month me hi sahi ho gya 3 sal ho gya wapas ni hua* 🎉🎉🎉🎉🎉🎉🎉🎉
After 10 yer this is still awesome 🙏💯
Are there programs that women can follow to build muscle and lose fat at the same time, or do the same principles apply to both men and women that you mentioned in this video?? Because men’s body fat percentage is different than women’s. Thank you
Channel owner download paid karke khush Maina chrome se media mai download karke kardiya phush 😂
My Favourite exercise Abs.....💪 Thanks Guru ji...🙏
If i never masturbate, will there be any harm?
Can anyone tell me is it help in growth or not
Bc aadmi khaye toh khaye ky ab
I love u Mithu don 💋💋💋💋
sir mere 4saal se h phle starting me 1tha ab 7-8ho gye guthne ke niche means pairo me May be ye movable h tabhi ek jagah ni rhti & ye dikhti ni h bahar se feel krne pr hi fill hoti h Or press krne pr pain & kabhi kabhi bina press kie bhi pain hota h Kye ye meri wali lipoma tumer hi h...?? Plz....help me
Great ❤
*Mujhe bhi 10 sal purana lipoma ki bees ganth thi surgey k bad bhi ho gya tha ➐➒➑➎➎➏➒➊➍➌ ye number ka doctor insta pe kisi ne nombr diya insallha is farishte ne mera bilkul jad se thik kr dia granti di or 3 month me hi sahi ho gya 3 sal ho gya wapas ni hua* 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Mar gya ky bhai tu😢
Can't believe this program was built many years ago and still relevant
Kon kon 2024 main dekh raha hai 😂
Mai to dusre din jana nhi chahiye raha mix lagwaya trainer ne ur Mai
I just eat 2 rotis in whole day! Still im fat😢
Speak English please
Sir isme background music loud voice hai
Where are you Guru maan Please give an update
ua-cam.com/video/woY8kGVqQR0/v-deo.htmlsi=TBfqEXJtIhHRrGqV IS TOPIC PE AP VIDEO BANAIYE KYUKI AP HEALTH AND FITNESS KE FIELD ME H ISLIA ISE V SIKHAIYE KI HAM REVRSE AGE IN CHIZO KI TRHAJO JO KAR SKTE H WO WO KAISE KIASE KAR SAKTE H
is this for hypothyroidism or hyperthyroidism?
still watching his videos . our childhood hero.. real and first bodybuilding youtuber of India
following this program in June 2024
Same from Lahore Pakistan
my favourite man❤
Nice information vaiya jii 😍
I am still doing in 2024
Sir you are so handsome ❤
Anyone watching in 2024 😂
Any legend in 2024
June 2024 mai koun koun dhek raha hai
Kya h ye
why he do not uplaod any vedio now
My favourite fitness influencer
I'm following in 2024
No audio.. can you please rectify Guru Bhai
Lipoma dard bhi kar shktha jruri nhi h ki dard wala cancer hota h
Thanks man ❤
Bhaiya morning me workout karta hu th workout se pehle cla lene ke baad breakfast me bhi le sakta hu kya & same as protein after workout & in breakfast